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Blog

Local Business Love: Bru Apothecary

2/11/2022

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Nnenna stands in a green field of grass and trees, wearing a white dress, behind a wood table with a basket of jars of herbs, pouches of tea, blue bottles of elixers, and animal bones.

​Since we’re offering a collaboration for Valentine’s Day and the spring, it seemed like the perfect time to give some local business love to Bru Apothecary! 

Herbalist and Bru Apothecary owner Nnenna Ferguson describes her business like this:

…a magickal botanical wellness boutique for healing and restoration. This is an intuitive and communal space for reclaiming wholeness - mind, body, and spirit. Our artisan teas and tonics are infused with ancestral alchemy. Our mission is to create access to key sources of health and vitality.

In short, this is kitchen medicine. We believe everyone should have the essential tools for plant-based wellness in their home. Bru Apothecary products are hand-crafted in Buffalo, NY by community herbalist Nnenna Ferguson.


Herbalism can and should be accessible to all human beings. Communing with the plants is integral to our survival and prosperity. Every offering in this boutique has been crafted and curated with intention and guidance.

We can certainly speak to her Original Bru (olive leaf, rose hip, star anise, wild cherry bark) - it imparts a sense of overall wellness and also tastes great! Nnenna’s other offerings include Fire Cider, Elderberry Elixir, and many herbal potions. An abundance of options to help you nourish your body and maintain a state of wellness! 

We know supporting this business will help you’ll also feel supported in your health, heart, and soul!

Dark blue bottles of Elderberry Elixer and Fire Cider are clustered in front of brown paper pouches of tea on a wood table.
A basket holds jars of herbs.
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Local Business Love: Unapologetic Coffee and Mojo Market

1/20/2022

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  • New local business alert! Last weekend included a visit to Unapologetic Coffee (@unapologeticcoffeeus on IG) at 1375 Main Street to pick up a bag of “Flow,” their dark roast coffee beans, after being really impressed by their smooth and flavorful medium roast “I Said What I Said.” It was great to hear the two talented and community-minded owners of this business, Alisa and Alicia Officer, explain their roasting process (with a zero-emission Bellweather roaster!), the origins of their fair-trade organic coffee beans from family or collectively owned farms, and the Chemex equipment they offer to make a great pour-over cup.

    Their website describes their business as “The brain child of two twin sisters, with a passion for coffee and community. A 100% Woman Owned company. At Unapologetic Coffee Co. we aim to provide small batch, roasted quality coffee direct to consumers as well as small businesses. Specifically, looking to integrate our brand message within local prospects at the traditional and non traditional markets. Fresh roasted coffee on a micro level that focuses on the social responsibility of ethnic diversity and representation.”

    As a Black-owned business, Alisa and Alicia recognize the underrepresentation that has been prevalent in the coffee industry, and they are striving to bring high quality coffee to the city of Buffalo and particularly the community on the East side! 

    Use the website link to order online and have your coffee beans (ground or whole bean) shipped right to your house, or choose to pick up right in store on the weekends and meet these awesome business owners in person! 


  • Mojo Market (@_mojomarket_ on IG), located at 3030 Delaware Ave. in Kenmore and owned by Kelly Gilbert, Kaitlin Clark, Kyle Orlando and Joseph Orlando, is the perfect spot to grab a quick and delicious breakfast or lunch as well as some artisan groceries… including our magnesium balms and salt soaks now!  

    With the motto “Fresh, Locally Sourced, Made from Scratch,” Mojo Market offers a great menu of sandwiches, paninis, wraps, salads, soups, coffee drinks, juices, and smoothies. Customers can order online and pick up from the service window, or order inside at the counter and hang out and eat at the cute little tables and stools in the front of the shop! 

    Having a party or event? Mojo Market even offers catering with lots of yummy options! 

    This great little shop is definitely worth checking out the next time you’re in Kenmore or the next time you want a new place to grab something healthy and delicious during your lunch break! ​
A brown paper bag of coffee beans with a white label saying
Photo from https://unapologeticcoffee.us/
A
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Local Business Love: Cuppa Culture TEApourium, Nickel City Wax & Wane, Transform Wellness Studio, Trait-Carré, Eclectic Energy Wellness Institute, and Salon Valeria

11/25/2021

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We really need to catch you up on the new places that are offering our magnesium products! These are six local businesses we are very excited about working with:
​
  • Cuppa Culture (@cuppaculture.wny on IG) at 10255 Main St., Suite 11,  in Clarence, NY, has a mission “to share authentic teas from around the world, and build an enthusiastic communiTEA cultivated on learning about, exploring, and experiencing unique global tea traditions, diverse tea customs, and sipping through a rich, colorful history dating back thousands of years. Our focus is to not only offer some of the highest quality, unadulterated teas, tisanes and herbal blends, but also to support humanitarian efforts and environmental sustainability both locally, as well as globally, ensuring the health and well-being of our customers, our community, and that of our shared planet.” Along with offering an amazing selection of teas and tea blends as well as locally made wellness products, owner JD Brummer also hosts private events, heirloom china rentals, brunches, classes, and festivals!
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  • ​Nickel City Wax & Wane (@nickelcity_waxandwane on IG) is located in Black Rock at 464 Amherst St. in Buffalo, NY. They just opened on October 12th and it is the most lovely and creative artisan space run by Rick Maloney of Pour & Penchant and Jennifer Barton of The Charcoal Annex. Along with offering their own hand poured candle and hand printed mug brands as well as some of their own collaborations, they have curated a great selection of offerings from local artisans. The shop has a very cool and artsy vibe that will definitely make you want to hang out there, and they are hosting weekend pop ups each Saturday until December 18th!
 
  • Transform Wellness Studio (@transform_wellness_studio on IG) is located at 779 Cayuga St. in Lewiston, NY. Owner Christina Venditti (who also has another Instagram account called @migraine.health.with.christina) offers yoga, massage, and workshops in the beautiful healing space she has created. AND… something we’re very excited about is the fact that she specializes in “helping people navigate the twists and turns of migraine using nourishing food, mindful movement, and a healthy mindset shift.” She offers cold stone treatment (how amazing does that sound, fellow migraine experiencers?) and workshops like her Rest + Reset sleep workshop!
​
  • ​Trait-Carré (@trait_carre on IG) is located at 480 Center St. in Lewiston, NY. Owner Matt Villnave offers a wide variety of aromatherapy products right in the heart of Lewiston. Check out this great little family-owned shop to find everything that smells good! Stop in for all of your soap and bath needs, candles, essential oils and diffusers, lotions and skincare products, and men’s products. There are lots of different handmade brands curated by Matt so you can choose the styles and scents that are right for you and your home!
​
  • Eclectic Energy Wellness Institute (@eclecticenergy716 on IG) is located at 657 Persons St. in East Aurora, NY. Owner Wendy Blamowski offers hydrosonic therapeutic massage in a soothing spa-like setting. She says that "HSRT Hydrosonic massage is not your typical gym water massage bed. Its cutting edge technology helps release the body's lymphatic drainage system capabilities, thus aiding the process of purging impurities more efficiently and aiding in the removal of extra body fluids. It's a very comfortable efficient and effective deep tissue massage because our sound waves penetrate all the way down to the cellular level."
​
  • Salon Valeria (@salonvaleria5860 on IG) is located at 5860 Goodrich Rd. in Clarence Center, NY. Owner Jeanie Mattina along with stylists Jessie Tripi, Maria Malvestuto, Holly Kolkmeyer, and Kelly Simon state that "We stand together, as women, to lift each other up. Our mission is to strengthen every person that walks through our doors with quality services that rejuvenate the soul." The salon offers cuts, color, bridal styling, treatments, extensions, hair removal, spray tans... and now our magnesium balms along with their wide range of products!  

We are so thankful for the support of these local businesses and we hope you take some time to check them all out!
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Local Business Love: Doulas!

9/28/2021

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Have you ever considered hiring a doula for birth support? In the wellness community, we interact pretty regularly with doulas and others offering birth support, so we want to highlight the incredibly important work they are doing! 

What is a doula?

A doula is someone who is not a medical practitioner (i.e. not a doctor, nurse, or midwife) but who is a trained and certified professional and a valuable part of your birth team and can offer a wealth of support for you and your partner in what YOU want both during pregnancy, birth, and during the postpartum period. 

A doula can provide education to help you make informed decisions regarding your birth plan, and advocate for and empower you in your choices. This may include helping you find the most comfortable movement and positions during labor, helping your partner in supporting you, providing help with post-birth recovery (physical and emotional), assisting with baby-related tasks, or perhaps even making food for you or helping you find healthy and practical food solutions when you bring your baby home. A doula may also offer coaching on helping your baby sleep. Basically, a doula is someone who can respond to your individual needs to help you have the most positive possible birth and postpartum experience. 

In terms of the research behind doula support, thank you to the wonderful Colleen Young and Patricia Conner of local business The Doula’s Daughter for highlighting the following study on their website:

According to the study “Continuous support for women during childbirth” (Bohren, Hofmeyr, Sakala, Fukuzawa & Cuthbert, 2017), “Continuous support during labour may improve outcomes for women and infants, including increased spontaneous vaginal birth, shorter duration of labour, and decreased caesarean birth, instrumental vaginal birth, use of any analgesia, use of regional analgesia, low five‐minute Apgar score and negative feelings about childbirth experiences.” In other words, having a doula can help you to have healthier and safer birth outcomes in a variety of ways!

And because we know that Black women in particular have significantly higher maternal mortality (as well as infant mortality) rates in the United States, access to doulas and higher quality medical care and patient advocacy before, during, and after birth is particularly crucial. Read more in Linda Villarosa’s New York Times article “Why America’s Black Mothers and Babies Are in a Life-or-Death Crisis” (2018) to learn about how a combination of toxic stress (Geronimus’ “weathering hypothesis” explains negative health outcomes as a result of living in a culture of discrimination and socioeconomic inequality) and a dismissal of symptoms by medical professionals creates greater risk for Black women and their babies.

If you are looking for local birth support for yourself, a partner, a family member, or a friend, here is a list of the doulas, birth centers, and other resources we have come to be aware of in the community:

  • The Doula’s Daughter
  • Calming Nature Birth Doula Services (Offers partial and full scholarship packages for those who meet income requirements)
  • Buffalo Doula Services
  • Surge Doula & Massage Therapy
  • The Birth Story Doula
  • The Better Birth Doula
  • Yoga & Doula Services
  • Divine Lotus Doula Services
  • Rose Birth Services Buffalo
  • Birthing Center of Buffalo
  • Buffalo Birth & Baby
  • Buffalo Doula Collective
  • Buffalo Family Doulas
  • The Lighthouse Birth and Wellness Collaborative
  • WNY Doulas
  • Whole Nine Wellness
  • Niagara Doula (Niagara Falls)
  • Dear Doula (Rochester)
  • Doula Chronicles “focuses on holistic uterine health and reproductive care by creating easier access of reproductive and pregnancy education for people of color. Our lives matter from birth.”

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Local Business Love: Buffalo Baby Bums

9/8/2021

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Round logo with a blue background has a pink buffalo wearing a white diaper in the middle and Image from https://www.buffalobabybums.com/
Since we've been on the topic of children, a local business we’d love to tell you more about is Buffalo Baby Bums! According to owner Timea Braun, “Buffalo Baby Bums is a cloth diaper service offered in the greater Buffalo, New York area! Our online store offers a large variety of safe, tested, and environmentally friendly products for all things that revolve around your baby’s bum!” 

In other words, Buffalo Baby Bums not only provides you with clean cloth diapering supplies (and picks up and washes the soiled ones to help support your choice to diaper more sustainably), but also makes it easy to get clean and safe products to use with your kiddos! (And, yes, you can get some Little Buffalo Balm from Buffalo Baby Bums!)

Timea is ALSO working on opening the adorable Tumbles Play Cafe, an indoor play cafe that will be offering “classes, events (movie nights, sleepovers, holiday spots), craft sesh's, messy play, retail, sensory boxes, and of course OPEN PLAY.” If you’re looking for a cool place to take your little ones, Tumbles is expected to open this winter! 

Picture
Image from https://www.buffalobabybums.com/
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Local Business Love: Life Itself and FreshFix

8/20/2021

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Since we both use their products in our daily smoothies and they’re both helping our local community to maintain healthy immune systems, we wanted to feature two businesses this time - Life Itself and FreshFix!
When we tried the chaga mushroom tea from Life Itself a couple of years ago, we absolutely loved its yummy, earthy taste as well as how healthy it made us feel! How does it help us to maintain such a feeling of wellness?

According to owner Josh, "
Chaga mushroom is an 'immunomodulator.' This means that whether your immune system needs support to fight off viruses, pathogens, bacteria, fungal infection, or other illness, chaga intelligently targets and subsequently releases white blood cells to the area of need. However, if your immune system is overactive, causing an autoimmune disorder, chaga will intelligently modify the release of white blood cells to end the body’s panic response, allowing inflammation to be reversed, resulting in the relief of autoimmune symptoms."

Life Itself's chaga tea has been popping up all over the Buffalo area, in shops and wellness studios as well as a variety of local markets - make sure to try it the next time you see them! You can also purchase from their website. 
A dark glass bottle of chaga mushroom tea with a white, black, and earth-tone label, in front of a forest background
Image from https://www.thisislifeitself.com/
A brown paper package of chaga mushroom ground with a white, black, and earth-tone label, in front of a forest background
Image from https://www.thisislifeitself.com/

FreshFix is a local, family-owned business offering a weekly produce box delivered right to your door!

​Each Friday, subscribers receive an email with three produce box choices (combinations of fruits and veggies being harvested that week) AND you can customize your box with all kinds of add-ons, from extra produce, meat, eggs, and dairy to locally made food, beverage, and wellness products. (You can even get chaga tea from Life Itself in your box! How cool is that?)

Just finalize your box by Sunday night and it will be dropped off on Wednesday or Thursday. It’s super flexible and almost everything is locally grown.

Not sure what to make with a new vegetable you got? Their email newsletters include recipes for the produce of the week!

Going away for a week or two? Skip your box or donate it. You can also add a custom donation to your weekly order to support free and reduced-price food boxes that FreshFix offers to community members in need of nutritious food.

The produce is always excellent quality and you can know that you’re contributing to creating a more sustainable local food system for the community as well as a healthier immune system for your own body! 
A brown cardboard box of vegetables and kombucha being exchanged between two people
Image from https://freshfix.com/
Three brown cardboard boxes stacked, with two tilted to show vegetables as well as jars of jam and pickles inside
Image from https://freshfix.com/
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Local Business Love: Healthy Rican

7/22/2021

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Two spice jars of adobo and sazon with yellow Healthy Rican labels are pictured side by side on a white, yellow, and green background. Mayra Luz Colon's ebook, Healthy Rican, is pictured in the lower left hand corner next to text reading
We got to know Mayra Luz Colón when we started selling our products at Buffalo Artisan Food Traders and saw her Healthy Rican adobo and sazón there! Why buy from Goya when you can buy local, right? If you have not used these spice blends before, here is Mayra’s description of them:
 

Our adobo includes mineral pink himalayan salt in a blend of garlic, pepper, oregano, coriander, and turmeric for it’s healthy anti-inflammatory benefits. Our sazón is a salt-free blend of annatto aka achiote, turmeric, garlic, with a hint of cumin and coriander, that will bring out a nice yellow-orange color with a hint of Latin flavor in your foods.

When we started using Mayra's products and realized we had other family members who would love them too, we ordered more from her and got to talk with her about not only her spice business but also her nutrition counseling business! Here’s how Mayra introduces herself and her business:

Hi, I’m Mayra also known as the Nutrition Dork! As a Certified Integrative Nutrition Health Coach who’s obsessed with superfoods and family meal time, I am on a mission to banish bland foods. I love providing tasty alternatives for everyday people who want to eat well. I’ve created the Healthy Rican Cookbook and Latin Spice Brand to bring tasty Puerto Rican recipes and seasonings to homes everywhere. I truly believe we can live a healthy life and enjoy our favorite foods. LET’S PUT THE LATIN SPICE IN YOUR HEALTHY LIFE!

We love how Mayra lets people know that they do not have to give up their cultural foods in order to be healthy, and that everyone needs to find the food combinations that work for them! And the fact that she has studied integrative nutrition means that she is looking at the root or source of the problem to help people feel better, rather than simply hiding symptoms. 

If you’re interested in trying Mayra’s spices or getting her ebook (we definitely recommend the adobo & sazón intro bundle), check out the shop page on her website!

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Local Business Love: Pour & Penchant

4/22/2021

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A mostly-burned Lavender Sage candle on the left and a blue lit Swept Away candle on the right, on a wood table with a grey wall behind.
A dark blue lit Nightfall candle in front of an organizer full of record albums on a blue painted table.

Did you know that lifestyle can be part of maintaining healthy magnesium levels and getting restorative sleep?

We want to give a shout out to our friends at Pour & Penchant because of how much we love their candles for self care, stress relief, and establishing healthy sleeping and waking routines!

We both love to light candles at home in the evening while we're reading or spending time with family, so we always make sure to pick up another one when we see Rick and Dominic at local markets! The candles smell amazing and give the signal to our brains that it's time to wind down, relax, and start to calm our minds for bedtime. It's part of our routine as much as putting on our Sleep Balm! Lavender Sage and Nightfall (amber, cedar, sandalwood, and benzoin) from their Signature Collection are two of our favorites for relaxing. (Which you can absolutely tell by how little of them is left, haha...)

And even during the day as we're working from home, we love some of their fresh, clean scents like Swept Away (sea salt, ozone, violet, jasmine, and oakmoss) to help keep our stress levels down. We find that candles can also be a great way to enhance yoga and meditation and create positive associations with those mindfulness habits so that we look forward to doing them each morning. Just like shutting off blue lights from screens at night in favor of candlelight signals to the brain that it's bedtime, getting exposure to bright daylight and doing some movement and deep breathing first thing in the morning signals to the brain that it's time to wake up and start the day.

Basically, it's all part of maintaining our melatonin cycles in a natural way! And we can do it while savoring these lovely scents and also supporting a local business offering handmade products. Their candles are high quality and burn for a long time so they can be enjoyed daily! So if you want to start using more candles in your daytime or nighttime routine, Pour & Penchant just released their spring Apothecary Collection today! Swept Away is part of that collection, and there are plenty more truly divine scents to check out on their Instagram page and website.
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    Authors

    Nikki Bradshaw
    ​& Renee Carroll

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  • Home
  • All Products
    • eGift Card
    • Sleep Balm
    • Recovery Balm
    • CBD Recovery Balm
    • Immunity Balm
    • Little Buffalo Balm
    • Simply Balm
    • Heart & Soul Duo
    • Magnesium Salt Soaks (1.85 oz)
    • Magnesium Salt Soak (8 oz)
    • Magnesium Salt Soak Bundle
    • Self Care Candle Gift Set
    • Sleepy Buffalo Gift Set (2-Pack)
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    • ADD ON: Extra Burlap Gift Bag
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